Quick Series Guide to Basic Weight Training

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New with absolutely no blemishes. Convenient flip-thru design makes it easy for anyone to get fast, reliable information at their fingertips. Some people avoid this important element to their fitness routine because they are unsure of the best approach. This guide helps by giving the right information to start and maintain a good weight training program, including steps to design your own program: • Training safely and correctly • Program design • How to set personal goals • Descriptions of each of the 27 exercises. TABLE OF CONTENTS: 1. Training equipment. 2. Training safely and correctly. 3. Training words. 4. How to set personal goals. 5. Program design: • Basic principles • Number and order of exercises • Specificity of exercise • Design variables: reps, sets, resistance, rest. 6. Training methods for: endurance; hypertrophy; strength. 7. Overload techniques; Progression guidelines. 8. Illustrated warm-up exercises. 9. Chart: exercises (no weight; weight; machine) for 9 muscle groups (27 exercise in all). 10. Description of each of the 27 exercises (most of them illustrated) 11. For each exercise: • Muscles working • Start position • Action • End position 12. Precautions; 24 pages

Title: Quick Series Guide to Basic Weight Training

Author Name:

Categories: Training, Exercise, General, Exercise & Fitness,

Publisher: Ft. Lauderdale, FL, Luxart Communications: 1997

ISBN: 2922164098

ISBN 13: 9782922164091

Binding: Spiral-bound

Book Condition: New

Size: 3 3/4" x 5 1/2"

Seller ID: 2264

Keywords: Weight Training Sports Recreation Bodybuilding Training Fitness Muscle Groups Traning Routine warm-up exercises,