The NSCA Quick Series Guide to Aerobic Training

By: Luxart Communications Staff

Price: $6.99

Quantity: 1 available


New, no blemishes of any kind. Endorsed by NSCA - National Strength and Conditioning Association. Easy-to-carry pocket size, laminated pages for durability. Everything one needs to know to begin a healthy, safe and enjoyable exercise program. All the basics of aerobic training are here including benefits, terminology, equipment needed, program design, exercises and precautions. Experts agree that aerobic exercise is the backbone to improved fitness and a healthier body and mind. This guide will show you how to become aerobically fit and set you on the road to a better you. TABLE OF CONTENTS: ? What is aerobic conditioning? ? Why do aerobic conditioning? ? Preparing to exercise (The PAR-Q test) ? Warming up and cooling down ? The F.I.T. principle (Frequency, Intensity, Time) ? How hard should you exercise? ? Choosing an aerobic activity ? Setting your personal goals ? Program design (6 levels) ?Aerobic activity pyramid ? Aerobic activity programs :Walking, Cycling, General aerobic program ? Getting better (overloading, exercise heart rate change) ? Aerobic fit tips (clothes, shoes, hydration.,..) ? Tips for exercising outdoors ? Sticking with it! (12 motivational tips) ; 24 pages

Title: The NSCA Quick Series Guide to Aerobic Training

Author Name: Luxart Communications Staff

Categories: Exercise,

Publisher: Ft. Lauderdale, FL, Luxart Communications: 1998

ISBN: 292216408X

ISBN 13: 9782922164084

Binding: Spiral-bound

Book Condition: New

Size: 3 3/4" x 5 1/2"

Seller ID: 2187

Keywords: Aerobic Health Fitness NSCA Exercise program,