Kick Boxing: A Framework for Success

By: Pat O'Keeffe

Price: $9.99

Quantity: 1 available


Unread. 200 b&w photos and 55 diagrams. Here are the techniques, methods and practices that make up the training of a kick boxer. If you are new to the sport, everything you need to know to get started is included in this book. The information presented can also be used by experienced kick boxers, and as a working reference to solve or re-examine problems of craft and skill. The book is written in clear, easy-to-understand language and covers the fundamentals, defense and counter attacks, combinations, timing, sparring, speed and power. Here's how to achieve real results using these simple steps. B&W photographs on every page show the proper way to learn every move. For kick boxing fans, this is the one! Author Pat O'Keeffe's fighting career spanned from 1979 to 1987. During his fight career he fought three World Champions and the Belgium Professional Champion Rudi Van Damme. Now a successful trainer, O'Keeffe is presently the British Head and Team Coach for the American Kick-Boxing organization K.I.C.K.; 160 pages

Title: Kick Boxing: A Framework for Success

Author Name: Pat O'Keeffe

Categories: Martial Arts & Self-Defense,

Publisher: Chichester, UK, Summersdale: 1997

ISBN: 1873475233

ISBN 13: 9781873475232

Binding: Paperback

Book Condition: New

Size: 6" x 9"

Seller ID: 1397

Keywords: KICKBOXING KICK BOXING TRAINING BOOK Techniques Me Martial Arts mod-ka british team head coach Pat O'Keeffe Rudi Van Damme,