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Sports & Recreation

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Quick Series Guide to Basic Weight Training
1 Quick Series Guide to Basic Weight Training
Ft. Lauderdale, FL Luxart Communications 1997 2922164098 / 9782922164091 Spiral-bound New 3 3/4" x 5 1/2" 
New with absolutely no blemishes. Convenient flip-thru design makes it easy for anyone to get fast, reliable information at their fingertips. Some people avoid this important element to their fitness routine because they are unsure of the best approach. This guide helps by giving the right information to start and maintain a good weight training program, including steps to design your own program: • Training safely and correctly • Program design • How to set personal goals • Descriptions of each of the 27 exercises. TABLE OF CONTENTS: 1. Training equipment. 2. Training safely and correctly. 3. Training words. 4. How to set personal goals. 5. Program design: • Basic principles • Number and order of exercises • Specificity of exercise • Design variables: reps, sets, resistance, rest. 6. Training methods for: endurance; hypertrophy; strength. 7. Overload techniques; Progression guidelines. 8. Illustrated warm-up exercises. 9. Chart: exercises (no weight; weight; machine) for 9 muscle groups (27 exercise in all). 10. Description of each of the 27 exercises (most of them illustrated) 11. For each exercise: • Muscles working • Start position • Action • End position 12. Precautions; 24 pages 
Price: 6.99 USD
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Tall Base-ball Stories, As Told By Wee Willie Little, Ex-mascot of the Lightfoot Lillies, to Jiggs Amarant, Amarant, Jiggs
2 Amarant, Jiggs Tall Base-ball Stories, As Told By Wee Willie Little, Ex-mascot of the Lightfoot Lillies, to Jiggs Amarant
Cincinnati, Ohio Self Published 1963 First Edition Paperback Fine 4 1/2" x 7" Signed by Author
Self published First Paperback edition. Originally published in hardcover. Uncreased spine and wraps. Straight and sharp corners. Some foxing to upper edge, small stain to fore edge. Clean, bright and unmarked text. Signed by author to tp. Wee Willie Little was a made up character as was his baseball team, the Lightfoot Lillies. A book of tall stories for children as well as adults. First published in hardcover in 1948. . ; 128 pages; Signed by Author 
Price: 99.00 USD
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3 Arnie Wilson Tears in the Snow
London, UK Blake Publishing 1996 1857821548 / 9781857821543 Hardcover New in New dust jacket 6" x 9" 
Unread. No remainder mark. The true story of a couple who skied the world and their triumphs and tragedies. Illus. with color and b/w photos. 
Price: 9.99 USD
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The New Encyclopedia of Fly Fishing, Bark, Conrad Voss; Restall, Eric
4 Bark, Conrad Voss; Restall, Eric The New Encyclopedia of Fly Fishing
London, UK Robert Hale 1999 0709063083 / 9780709063087 Second Edition Hardcover As New in As New dust jacket 6" x 9" 
New, unread, minimal shelfwear. This is the definitive work on every aspect of fly fishing. First published in 1986, this is the second edition which includes a selection of the principal Irish waters, angling for the disabled, technological advances in the manufacture of rods, reels, lines, leaders and the numerous opportunities for international fishing. The extensive coverage starts with Ace of Spades and ends with Zulu. In between there is a wealth of information on angling lore, tackle, wet and dry flies, bestselling patterns, advice on casting techniques, fly fishing philosophy, pollution, the many factors affecting the decline of salmon and sea trout stocks, fish farming, conservation, fly fishing for pike, and grayling, and characteristics of rivers, lakes, still water fisheries and reservoirs.; 288 pages 
Price: 29.99 USD
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5 Bruce, Jill B. Surf Lifesavers of Australia
Kenthurst, Australia Kangaroo Press 1993 0864174802 / 9780864174802 First Edition Paperback As New 8 1/4" x 11" 
Unread with minor shelf wear. Attractively photographed book outlining all the activities of surf lifesaving and focusing on Australia's role as a world leader in the field. Included is a history of the life-saving movement and current life-saving techniques and equipment.; 40 pages 
Price: 21.00 USD
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Streetwise : The Complete Manual of Personal Security and Self Defence, Consterdine, Peter
6 Consterdine, Peter Streetwise : The Complete Manual of Personal Security and Self Defence
Chichester, England Summersdale 1998 1873475527 / 9781873475522 Paperback Fine 6 3/4" x 9 1/2" 
New, unread, but with mild creases to wraps, light soil and a ding or two to edges. A comprehensive manual of personal security and self defense from Peter Consterdine, a 7th Dan Black Belt in Karate, who has many years of experience in practical martial arts. Consterdine combines the detailed concepts and procedures from the world of bodyguarding with the very best self defence techniques. He deals with the realities of violence in the world today and covers defence procedures for the street, for the home, car and work. Be your own bodyguard. ; 320 pages 
Price: 49.00 USD
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Streetwise : The Complete Manual of Personal Security and Self Defence, Consterdine, Peter
7 Consterdine, Peter Streetwise : The Complete Manual of Personal Security and Self Defence
Chichester, England Summersdale 1998 1873475527 / 9781873475522 Paperback New 6 3/4" x 9 1/2" 
New, unread, no remainder mark. Flawless. A comprehensive manual of personal security and self defense from Peter Consterdine, a 7th Dan Black Belt in Karate, who has many years of experience in practical martial arts. Consterdine combines the detailed concepts and procedures from the world of bodyguarding with the very best self defence techniques. He deals with the realities of violence in the world today and covers defence procedures for the street, for the home, car and work. Be your own bodyguard.; 320 pages 
Price: 69.00 USD
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8 Egger, Gary; Champion, Nigel; Hurst, Greg The Fitness Leader's Exercise Bible
Kenthurst, NSW Australia Kangaroo Pr 1987 0864172605 / 9780864172600 Second Edition Paperback New 7" x 9 1/2" 
New, unread, minimal shelf wear. 112 pp, index. 436 b/w photos. 
Price: 12.50 USD
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How to Play Bowls (Sports Ser.), French, Liz; Shaw, Mike
9 French, Liz; Shaw, Mike How to Play Bowls (Sports Ser.)
Norwich, England Jarrold 1993 0711704244 / 9780711704244 Paperback New 6 1/4" x 6 3/4" 
Unread, unmarked. Full color illustrations and helpful diagrams combine with easy-to-follow instructions to take you through every stage of the game. The book is packed with useful advice on everything you need to know from scoring and equipment to technique and tactics. ; 48 pages 
Price: 6.99 USD
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How to Play Golf: A Step-By-Step Guide, French, Liz; Shaw, Mike
10 French, Liz; Shaw, Mike How to Play Golf: A Step-By-Step Guide
Norwich, UK Jarrold 1993 071170502X / 9780711705029 Paperback New 6 1/4" x 6 3/4" 
New, unread, unmarked. Designed to supplement actual play and coaching. Color figure drawings and diagrams. 48 pp. 
Price: 6.99 USD
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11 Frew, John Training Drills for All Team Sports
Kenthurst, NSW, Australia Kangaroo Press 1990 0864173091 / 9780864173096 First Edition Paperback Fine+ 5" x 8 1/4" 
Unread, unmarked. Straight and sharp corners. ; 79 pages 
Price: 7.50 USD
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12 Hamilton, David The Golfer's Guide to East Anglia
Aldermaston, England Travel Publishing 2001 1902007581 / 9781902007588 First Edition Paperback New 5 3/4" x 8 1/4" 
Unread, unmarked. Easy to read summaries of of over 100 18-hole olf courses wih full directions on how to get there, comprehensive info on where to stay, eat & drink. Recommended itineraries of golf courses to play. ; 214 pages 
Price: 9.99 USD
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The Adventure Sports Directory: Providing the Tools for Adventure, Hardy, John Meredith (Editor)
13 Hardy, John Meredith (Editor) The Adventure Sports Directory: Providing the Tools for Adventure
London, UK The Adventure Directory Co. 1997 0952922002 / 9780952922001 First Edition Paperback New 7 1/2" x 10 1/2" 
New. All color. Over 1000 listings of worldwide locations for sporting adventures for air, water, mountain, land and extreme sports; includes nam es, addresses, phone numbers, complete reservation information, information on gear needed, rental costs, skill levels, everything needed to plan a sporting trip to any worldwide destination. 
Price: 4.48 USD
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14 Hawkins, Les Basic Fly-Fishing
Kenthurst, Australia Kangaroo Press 1995 0864177496 / 9780864177490 First Thus Paperback New 7" x 9 1/2" 
A comprehensive guide to the practices and principles of fly fishing. Discusses rods and tackle, flies, casting techniques. 112 pp, 10 color plates, b/w line drawings. 
Price: 12.50 USD
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15 Klinge, Sven Cycling the Bush: 100 Rides in New South Wales
Melbourne, Australia Hill of Content 1994 0855722509 / 9780855722500 Second Edition Paperback New 4 1/2" x 7" 
Unread, unmarked. 396 pp plus 8 pp of b/w photos and 16 pp of color. 39 maps. Rides ranging from one-day excursions round Sydney to overnight camping expeditions in the wilderness. Chapters on mechanics, repairs, accessories and riding techniques, safety, first aid, food, equipment, and camping procedures. 
Price: 17.99 USD
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Essence of Flycasting, Krieger, Mel
16 Krieger, Mel Essence of Flycasting
San Francisco, CA USA Club Pacific 1987 0944169023 / 9780944169025 First Edition Hardcover As New in As New dust jacket 8 1/2" x 11" Illustrated by Ben Blackwell 
Hardcover in DJ, both in FINE condition. Previous owner's initials and date on ffep. Magnificent b/w photos. ; B&W Photographs; 150 pages 
Price: 29.50 USD
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Quick Series Guide to Golf Games (Quick Series Guide Ser.), Luxart Communications
17 Luxart Communications Quick Series Guide to Golf Games (Quick Series Guide Ser.)
Ft. Lauderdale, FL Luxart Communications 1997 2980226556 / 9782980226557 Spiral-bound As New 3 1/2" x 5 1/2" 
New. Convenient flip-thru design makes it easy for anyone to get fast, reliable information at their fingertips. Golf is known as an emotional game of skill and concentration - but that doesn't mean you can't have fun. Golf Games was created to spice up your round of golf, offering individual, team and tournament games. Enjoy! • Game basics • Calculating point games • Tournament games • Fun games TABLE OF CONTENTS 1. Introduction • Game basics • The grid (Type of game; Format; Number of players) • How to calculate point games • How to settle tie games 2. 10 individual games • Bingle-Bangle-Bongle • Beat the Worst • Perfecto • Pennies • The Defender • Nine points • Shoot-out • Rabbit • The Bear • Satan's Choice 3. 3 individual or team games • Skins • Longest yard • Bridge4. 8 team games • Low Ball - Low Total • Low Ball - High Ball • Long and Short • 2-1-1 • Round Robin • Las Vegas • 3 in 1 • The Wolf 5. 4 tournament games • Odd and Even • Stableford • One Club • Scramble 6. 4 fun games • Pink Lady • I Play it Again • Play it Again Sam • The Rope. ; 20 pages 
Price: 5.99 USD
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Quick Series Guide Golf Log (Quick Series Guide Ser.), Luxart Communications Staff
18 Luxart Communications Staff Quick Series Guide Golf Log (Quick Series Guide Ser.)
Ft. Lauderdale, FL Luxart Communications 1998 2922164160 / 9782922164169 Spiral-bound As New 3 1/2" x 5 1/2" 
New, unread, unmarked. Quick statistics at your fingertips! This guide is more than a simple log book - it is a unique statistical tracking system. Documenting your game's vital statistics will allow your strengths and weaknesses to be easily identified, helping you to focus on areas that need improvement. The Golf Log is a system that will allow you to track and chart up to 40 games this season. • Handicap index • Note-taking section • Stats and graphs. The first section, or the Green Section, contains the Game Logs: 20 pages to track 40 games plus a Handicap Index 2 pages long to calculate and log the handicap. The second section, or the Blue Section, consists of 8 pages of Game statistics. These 8 pages of summary grids allow you to review detailed statistics of your game. Following the grids are 6 pages of graphs allowing you to graph your score, handicap and other aspects of each game. In the back of the Blue Section is a Directory consisting of 4 pages to note partners and favorite golf courses. A last section of Definitions rounds up the book.; 48 pages 
Price: 5.99 USD
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Quick Series Guide to Golf Rules (Quick Series Guide Ser.), Luxart Communications Staff
19 Luxart Communications Staff Quick Series Guide to Golf Rules (Quick Series Guide Ser.)
Ft. Lauderdale, FL Luxart Communications 1998 2980226572 / 9782980226571 Spiral-bound New 3 1/2" x 5 1/2" 
New, unread, unmarked. Convenient flip-thru design and index tabs. Fits easily in a shirt pocket or a golf bag. The pages are laminated for durability. The guide to the penalties and privileges of golf. Learn the rules of golf in 20 minutes! This detailed, concise guide covers the most common situations encountered on every part of the course. Increase your knowledge (and settle arguments) with our Golf Rules guide. TABLE OF CONTENTS: (1) How this guide is organized; (2) Infringements & privileges for different situations: Teeing ground - Infringements & privileges - Putting green - Improving the lie - Practice shots - Advice on the course - Pace of game - Score cards - Equipment - Striking the ball (3) Abnormal conditions of the course (4) Lost or out of bounds ball (5) Provisional ball (6) Unplayable lie (7) Obstructions - Movable and Immovable (8) Water hazard; lateral water hazard (9) Chart: Ball at rest moved by (10) Chart: Ball in motion deflected by (11) Lift a ball - Infringements & privileges (12) Place, replace and drop (13) Definitions (14) Golf etiquette. ; 24 pages 
Price: 5.99 USD
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Diving the Great Lakes & the St. Lawrence Seaway (CD-ROM) Volume 1, Kingston, Ontario, Canada, Northern Tech Diver
20 Northern Tech Diver Diving the Great Lakes & the St. Lawrence Seaway (CD-ROM) Volume 1, Kingston, Ontario, Canada
Discover History 2001 1929401027 / 9781929401024 CD-ROM New 
New in shrink wrap. Volume 1 of "Diving the Great Lakes & the St. Lawrence Seaway," covers dives in Kingston, Ontario, Canada. The CD takes you on stunning visual underwater tours of four shipwrecks in Lake Ontario and the St. Lawrence River. Complete with virtual reality tours of the ships as they are today, still pictures, all-digital underwater video, new drawings and archival pictures of the ships, this CD-ROM gives you a fascinating glimpse of history. Included are commentaries by the divers who discovered the wrecks, period newspaper reports of the sinkings and even accounts of some of the surviving crews. The shipwrecks are:• The paddle wheeler Comet• The cargo ship George T. Davie • The dredger Munson• The car ferry Wolfe Islander IIThe CD-ROM includes a dive planning section - everything you need to plan your dive on these wrecks.Produced by the Northern Tech Diver team, this CD was a joint effort of Tom Rutledge, Dan MacKay, David Spaidal and Adam Rushton. The team would like to acknowledge the support they received from the Kingston, Ontario community, particularly those who shared their knowledge of the wrecks, acted as support divers and those who helped design and build some of the technical equipment which made this production possible. 
Price: 29.50 USD
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