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Health & Fitness

 - 37 items found in your search
Health & Fitness
   -Alternative Therapies
   -Beauty & Grooming
   -Diets
   -Diseases
   -Exercise
   -General
   -Healing
   -Herbal Medications
   -Infertility
   -Naturopathy
   -Pregnancy & Childbirth
   -Sexuality
   -Sleep & Sleep Disorders
   -Vision

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Quick Series Guide to a Healthy Lifestyle
1 Quick Series Guide to a Healthy Lifestyle
Ft. Lauderdale, FL Luxart Communications 1997 2922164039 / 9782922164039 Spiral-bound New 3 3/4" x 5 1/2" 
New, no blemishes of any kind. Convenient flip-thru design makes it easy for anyone to get fast, reliable information at their fingertips. Healthy eating habits and physical activity are vital at every stage of life. It is never too late or too early to adopt a healthier lifestyle. Your lifestyle habits determine both the quality of your life and how long you'll live. The choices you make today will determine your well being tomorrow. This guide provides you with 8 important easy steps to promote health and well-being. Start your way to a healthier lifestyle NOW!; 24 pages 
Price: 4.99 USD
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Quick Series Guide to Basic Weight Training
2 Quick Series Guide to Basic Weight Training
Ft. Lauderdale, FL Luxart Communications 1997 2922164098 / 9782922164091 Spiral-bound New 3 3/4" x 5 1/2" 
New with absolutely no blemishes. Convenient flip-thru design makes it easy for anyone to get fast, reliable information at their fingertips. Some people avoid this important element to their fitness routine because they are unsure of the best approach. This guide helps by giving the right information to start and maintain a good weight training program, including steps to design your own program: Training safely and correctly Program design How to set personal goals Descriptions of each of the 27 exercises. TABLE OF CONTENTS: 1. Training equipment. 2. Training safely and correctly. 3. Training words. 4. How to set personal goals. 5. Program design: Basic principles Number and order of exercises Specificity of exercise Design variables: reps, sets, resistance, rest. 6. Training methods for: endurance; hypertrophy; strength. 7. Overload techniques; Progression guidelines. 8. Illustrated warm-up exercises. 9. Chart: exercises (no weight; weight; machine) for 9 muscle groups (27 exercise in all). 10. Description of each of the 27 exercises (most of them illustrated) 11. For each exercise: Muscles working Start position Action End position 12. Precautions; 24 pages 
Price: 6.99 USD
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Adrien Arpel's Three Week Crash Makeover/Shapeover Beauty Program, Arpel, Adrien & Ronnie Sue Ebenstein
3 Arpel, Adrien & Ronnie Sue Ebenstein Adrien Arpel's Three Week Crash Makeover/Shapeover Beauty Program
New York Rawson Associates 1977 0892560339 / 9780892560332 Fifth Printing Hardcover Near Fine in Near Fine dust jacket 7" x 10" 
Tight binding, square spine, straight and sharp corners. White dj lightly tanned with a few tiny chips. Previous sale price stamped to ffep else clean, unmarked text. ; 244 pages 
Price: 7.95 USD
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American Heart Association Brand Name Fat and Cholesterol Counter, Association, American Heart
4 Association, American Heart American Heart Association Brand Name Fat and Cholesterol Counter
New York Times Books 1994 0812923669 / 9780812923667 First Edition; Second Printing Mass Market Paperback New 4 1/4" x 7" 
New, unread copy with no faults other than the text is mildly tanned. Thousands of alphabetical entries divided into the same sections you'll find at your supermarket. Generic and brand name foods for each food type are grouped together for simple comparison.; 304 pages 
Price: 4.99 USD
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Herbal Teas, Brenda Little
5 Brenda Little Herbal Teas
Port Melbourne, Australia Lothian Publishing 1994 085091650X / 9780850916508 Hardcover New 10 1/4" x 7 1/2" 
An introduction to the cultivation, brewing and medicinal effects of traditional tisanes, illustrated in full color. 64 pages. Illustrated in color. Unread. Pictorial covers, no DJ as issued. 
Price: 5.99 USD
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6 Egger, Gary; Champion, Nigel; Hurst, Greg The Fitness Leader's Exercise Bible
Kenthurst, NSW Australia Kangaroo Pr 1987 0864172605 / 9780864172600 Second Edition Paperback New 7" x 9 1/2" 
New, unread, minimal shelf wear. 112 pp, index. 436 b/w photos. 
Price: 12.50 USD
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Reversing Ageing - The Natural Way, Galbraith, Paul
7 Galbraith, Paul Reversing Ageing - The Natural Way
Port Melbourne, Australia Lothian Pub Co 1993 0850915503 / 9780850915501 First Edition Paperback As New 8 1/4" x 10 3/4" 
Unread, unmarked. Minimal shelf wear. ; 201 pages 
Price: 7.50 USD
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8 Greig, Denise The Book Of Mint
Kenthurst, Australia Kangaroo Pr 1989 0864172206 / 9780864172204 First Edition Hardcover Fine 5 1/2" x 8 1/2" 
Unread, unmarked. Minimal shelf wear. Illustrated with 8 pp of color photos and b/w drawings. Shows the different kinds of mint and explains how they are used for their medicinal properties, for their flavor in food and drink, and for their fragrance in cosmetics and potpourris. Includes recipes. Index. ; 80 pages 
Price: 3.99 USD
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9 Hansen, Ronald W. & Rubin, Paul H.; Higgs, Robert & Nobel, M.D., Joel J. Hazardous to Our Health? FDA Regulation of Health Care Products
Oakland, California Independent Institute 1995 0945999410 / 9780945999416 First Edition Paperback New 6" x 9" 
Unread, unmarked. A comprehensive examination of the Food and Drug Administration and whether their operation may actually harm public health. ; Independent Studies in Political Economy; 113 pages 
Price: 11.99 USD
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Healing Through Earth Energies, Jacka, Judy
10 Jacka, Judy Healing Through Earth Energies
Port Mebouume Victoria, Australia Lothian Pub Co 1997 0850917832 / 9780850917833 First Edition Paperback New 5 1/4" x 8 1/2" 
New, unread, tanned text. Internationally known natural therapist, Judy Jacka has written a truly holistic healing manual. In her book, you'll find out how to meet and conquer foreign electromagnetic fields from common sources such as power lines, computers, microwave dishes and cellular phones, which can cause energy disturbances. Our bodies contain elements and minerals. We are linked to the earth by a sphere of energies, called the Vivaxis. Many people believe that diseases and other ailments are caused when our bodies become disrupted due to our link to Vivaxis, throwing our bodies out of sync. By using the exercises in this book, you can restore the flow to your Vivaxis, and effectively, heal yourself. Step-by-step exercises teach you how to discover the magnetic sense within your own body and how to use the energy layers from the earth to balance and restore your basic energies. You'll feel better naturally.; Drawings; 208 pages 
Price: 14.99 USD
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Help Your Child to Perfect Eyesight Without Glasses, Janet Goodrich
11 Janet Goodrich Help Your Child to Perfect Eyesight Without Glasses
Burra Creek, Australia Milner Publishing 1996 1863511946 / 9781863511940 First Edition Paperback New 7 1/4" x 10 1/4" 
New, unread. Most vision problems in children can be corrected by using simple exercises. Dr. Janet Goodrich has written a book designed to help parents take an active role in shaping their children's eyesight, whether preventing problems before they occur or reversing problems. Dr. Goodrich takes the parent through common vision symptoms, step-by-step, and explains what they mean and how they can be prevented, or corrected. For children, not having to wear glasses can mean improved self-confidence. For parents, not having their children wear glasses can mean saving money on doctor visits and eye boutiques. Ophthalmologists approve of Dr. Goodrich's techniques, recommending them to anyone concerned about vision improvement. Natural Vision Improvement is the technique that Dr. Goodrich has spent years perfecting. Parents everywhere need to guard against the commercialism of eyeglasses, passing up the fashionable eye boutiques that have popped up in every shopping mall across the country. Dr. Goodrich recommends that parents try to find the reasons for myopic, hyperopic and cross-eyed impairments because once children are giving glasses to treat a symptom, they remain attached to them the rest of their lives. Valuable advice and techniques that can improve your child's eyesight, as well as save money. Dr. Goodrich has taught the Natural Vision Improvement techniques to thousands of people wanting to correct their eyesight. Her work has been hailed by ophthalmologists around the world and now, more than 200 vision therapists in nine countries use her method. Easy to do exercises, songs and games to help motivate children toward better eyesight. Dr. Janet Goodrich, a Montana native now living in Australia, has taught thousands of people to see clearly without glasses through her popular seminars. She began incorporating vision exercises into her own daily regime, at age 27. Using the Natural Vision Improvement techniques, she took off the glasses she had worn since childhood for myopia and astigmatism, passed all of the vision tests, and began to teach others how to do the same. ; 264 pages 
Price: 18.49 USD
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Frontiers of Natural Therapies: A Bridge Between Ancient Wisdom and New Edges of Science, Judy Jacka
12 Judy Jacka Frontiers of Natural Therapies: A Bridge Between Ancient Wisdom and New Edges of Science
Port Melbourne, Australia Lothian Publishing 1989 0850913489 / 9780850913484 Paperback As New 5 1/2" x 8 1/2" 
Unread, minimal shelf wear. This book looks at the principle behind all natural therapies and how they can be used to maintain or restore our health. 204 pp, index. 
Price: 8.99 USD
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13 Judy Jacka Meditation: The Most Natural Therapy
Port Melbourne, Australia Lothian Publishing 1990 0850913934 / 9780850913934 Paperback Fine+ 5 1/2" x 8 1/2" 
1997 reprint. New, unread, unmarked, minimal shelf wear. A guide to decreased stress and improved quality of life through meditation. 
Price: 9.99 USD
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14 Langton, Wendy My Book Of Herbs
Kenthurst, Australia Kangaroo Press 1990 0864173547 / 9780864173546 First Edition Hardcover As New 8vo Illustrated by Jeanette McLeod 
Unread, minimal shelf wear. Sharp and straight corners. Tells about the wonderful power of herbs and their ongoing tradition. ; Drawings; 72 pages 
Price: 9.50 USD
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The NSCA Quick Series Guide to Aerobic Training, Luxart Communications Staff
15 Luxart Communications Staff The NSCA Quick Series Guide to Aerobic Training
Ft. Lauderdale, FL Luxart Communications 1998 292216408X / 9782922164084 Spiral-bound New 3 3/4" x 5 1/2" 
New, no blemishes of any kind. Endorsed by NSCA - National Strength and Conditioning Association. Easy-to-carry pocket size, laminated pages for durability. Everything one needs to know to begin a healthy, safe and enjoyable exercise program. All the basics of aerobic training are here including benefits, terminology, equipment needed, program design, exercises and precautions. Experts agree that aerobic exercise is the backbone to improved fitness and a healthier body and mind. This guide will show you how to become aerobically fit and set you on the road to a better you. TABLE OF CONTENTS: ? What is aerobic conditioning? ? Why do aerobic conditioning? ? Preparing to exercise (The PAR-Q test) ? Warming up and cooling down ? The F.I.T. principle (Frequency, Intensity, Time) ? How hard should you exercise? ? Choosing an aerobic activity ? Setting your personal goals ? Program design (6 levels) ?Aerobic activity pyramid ? Aerobic activity programs :Walking, Cycling, General aerobic program ? Getting better (overloading, exercise heart rate change) ? Aerobic fit tips (clothes, shoes, hydration.,..) ? Tips for exercising outdoors ? Sticking with it! (12 motivational tips) ; 24 pages 
Price: 6.99 USD
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Are You Tired of Being Tired?: Natural Therapies to Help You Rediscover Your Energy and Vitality and Enjoy Life Again, McIntosh, Linda
16 McIntosh, Linda Are You Tired of Being Tired?: Natural Therapies to Help You Rediscover Your Energy and Vitality and Enjoy Life Again
Australia Balance of Life Health Centre 2000 0957710313 / 9780957710313 Paperback New 6" x 8" 
Unread, unmarked. 248 pp. A self-help manual for overcoming fatigue with natural remedies: iridology, nutrition, herbs, homeopathy, aromatherapy. 
Price: 5.99 USD
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How to Breathe Easily: A Natural Approach to Asthma, Sinusitis, Hay Fever and Other Respiratory Disorders, McIntosh, Linda
17 McIntosh, Linda How to Breathe Easily: A Natural Approach to Asthma, Sinusitis, Hay Fever and Other Respiratory Disorders
Brookvale, NSW Australia Balance of Life Health Centre 2000 0957710305 / 9780957710306 Paperback New 6" x 9" 
Unread. 210 pp. An expert in natural therapies shows how to conquer respiratory illness easily and naturally. 
Price: 4.99 USD
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A Way of Doctoring, Meares, Ainslie Dr.
18 Meares, Ainslie Dr. A Way of Doctoring
Melbourne, Australia Hill of Content 1985 0855721502 / 9780855721503 First Edition Paperback New 5 1/2" x 8 1/2" 
Unread, unmarked, lightly tanned text. Dr Meares was best known for his formulation of the atavistic theory of hypnosis. He invented the exploratory technique of hypoplasty and experimented in the psychological control of pain. He wrote many books dealing with various aspects of psychiatry, psychology, psychotherapy, and the place of meditation in modern medicine. A friendly, thoughtful, insightful guide to the place of meditation in modern medical practice. It offers the idea that there are many facets to the practice of healing, just as healing itself can be obtained in many different ways. ; 156 pages 
Price: 15.00 USD
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Dialogue on Meditation, From the Quiet Place, A Kind of Believing, Meares, Ainslie Dr.
19 Meares, Ainslie Dr. Dialogue on Meditation, From the Quiet Place, A Kind of Believing
Melbourne, Australia Hill of Content 1989 0855721952 / 9780855721954 First Edition Thus; First Printing Paperback New 5 1/2" x 8 1/2" 
Unread, unmarked. Text tanned with age, as the publisher used inexpensive paper. These three books were first published in separate volumes which had gone out of print. Due to the popularity of Ainslie Meares' writing, the books were released as a collection of his work and thoughts on meditation. Dr Meares was best known for his formulation of the atavistic theory of hypnosis. He invented the exploratory technique of hypoplasty and experimented in the psychological control of pain. He wrote many books dealing with various aspects of psychiatry, psychology, psychotherapy, and the place of meditation in modern medicine. Here is a collection of three of the most popular works written by Dr. Ainslie Meares.; 220 pages 
Price: 19.99 USD
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Thoughts, Meares, Ainslie Dr.
20 Meares, Ainslie Dr. Thoughts
Melbourne, Australia Hill of Content N.D. 0855721162 / 9780855721169 Paperback New 5 1/2" x 8 1/2" 
1984 reprint. New, unread, minor shelfwear. Sticker shadow to wrap. Thoughts on meditation as a technique for therapeutic relaxation employing restful Zen forms while offering gentle wisdom and understanding to both young and old. Dr Meares was best known for his formulation of the atavistic theory of hypnosis. He invented the exploratory technique of hypoplasty and experimented in the psychological control of pain. He wrote many books dealing with various aspects of psychiatry, psychology, psychotherapy, and the place of meditation in modern medicine. 
Price: 10.00 USD
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