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Health & Fitness:Exercise

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Quick Series Guide to Basic Weight Training
1 Quick Series Guide to Basic Weight Training
Ft. Lauderdale, FL Luxart Communications 1997 2922164098 / 9782922164091 Spiral-bound New 3 3/4" x 5 1/2" 
New with absolutely no blemishes. Convenient flip-thru design makes it easy for anyone to get fast, reliable information at their fingertips. Some people avoid this important element to their fitness routine because they are unsure of the best approach. This guide helps by giving the right information to start and maintain a good weight training program, including steps to design your own program: Training safely and correctly Program design How to set personal goals Descriptions of each of the 27 exercises. TABLE OF CONTENTS: 1. Training equipment. 2. Training safely and correctly. 3. Training words. 4. How to set personal goals. 5. Program design: Basic principles Number and order of exercises Specificity of exercise Design variables: reps, sets, resistance, rest. 6. Training methods for: endurance; hypertrophy; strength. 7. Overload techniques; Progression guidelines. 8. Illustrated warm-up exercises. 9. Chart: exercises (no weight; weight; machine) for 9 muscle groups (27 exercise in all). 10. Description of each of the 27 exercises (most of them illustrated) 11. For each exercise: Muscles working Start position Action End position 12. Precautions; 24 pages 
Price: 6.99 USD
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2 Egger, Gary; Champion, Nigel; Hurst, Greg The Fitness Leader's Exercise Bible
Kenthurst, NSW Australia Kangaroo Pr 1987 0864172605 / 9780864172600 Second Edition Paperback New 7" x 9 1/2" 
New, unread, minimal shelf wear. 112 pp, index. 436 b/w photos. 
Price: 12.50 USD
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Reversing Ageing - The Natural Way, Galbraith, Paul
3 Galbraith, Paul Reversing Ageing - The Natural Way
Port Melbourne, Australia Lothian Pub Co 1993 0850915503 / 9780850915501 First Edition Paperback As New 8 1/4" x 10 3/4" 
Unread, unmarked. Minimal shelf wear. ; 201 pages 
Price: 7.50 USD
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The NSCA Quick Series Guide to Aerobic Training, Luxart Communications Staff
4 Luxart Communications Staff The NSCA Quick Series Guide to Aerobic Training
Ft. Lauderdale, FL Luxart Communications 1998 292216408X / 9782922164084 Spiral-bound New 3 3/4" x 5 1/2" 
New, no blemishes of any kind. Endorsed by NSCA - National Strength and Conditioning Association. Easy-to-carry pocket size, laminated pages for durability. Everything one needs to know to begin a healthy, safe and enjoyable exercise program. All the basics of aerobic training are here including benefits, terminology, equipment needed, program design, exercises and precautions. Experts agree that aerobic exercise is the backbone to improved fitness and a healthier body and mind. This guide will show you how to become aerobically fit and set you on the road to a better you. TABLE OF CONTENTS: ? What is aerobic conditioning? ? Why do aerobic conditioning? ? Preparing to exercise (The PAR-Q test) ? Warming up and cooling down ? The F.I.T. principle (Frequency, Intensity, Time) ? How hard should you exercise? ? Choosing an aerobic activity ? Setting your personal goals ? Program design (6 levels) ?Aerobic activity pyramid ? Aerobic activity programs :Walking, Cycling, General aerobic program ? Getting better (overloading, exercise heart rate change) ? Aerobic fit tips (clothes, shoes, hydration.,..) ? Tips for exercising outdoors ? Sticking with it! (12 motivational tips) ; 24 pages 
Price: 6.99 USD
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Fit to Fight: The Manual of Intense Training for Combat, Peter Consterdine
5 Peter Consterdine Fit to Fight: The Manual of Intense Training for Combat
Leeds, UK Protection Publications 1996 187347542X / 9781873475423 Paperback Fine 6 1/2" x 9 1/4" 
Unread, unmarked, slightly bumped corners and other minor shelf wear. Written by one of Britain's leading experts in self-defense, this manual teaches a wide variety of physical training and fighting skills . Scarce. 
Price: 48.00 USD
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Desk Exercises: How to Self Treat Your Pain, Improve Your Shape and Prevent Chronic Problems, Pynt, Jenny
6 Pynt, Jenny Desk Exercises: How to Self Treat Your Pain, Improve Your Shape and Prevent Chronic Problems
Kenthurst, NSW Australia Kangaroo Pr 1996 0864178042 / 9780864178046 First Edition Paperback Very Good 7 " x 9 1/2" 
New with shelf wear including light shelf soil to edges and two creases across lower corner of front wrap. This book is for the millions of us who spend most of our working lives sitting at a desk. The exercises will enable you to self treat the pains which come from sustained sitting at a desk or work station. For those whose navels point to the floor, there are exercises to firm you up. Prevention of pain is covered with a review of your office setup and how to adjust it to yourself. The exercises are easy and effective and there are plenty of photographs showing you how to do them. Indexed, profusely illustrated with b/w photos. ; 118 pages 
Price: 36.00 USD
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