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Sports & Recreation:General

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Quick Series Guide to Basic Weight Training
1 Quick Series Guide to Basic Weight Training
Ft. Lauderdale, FL Luxart Communications 1997 2922164098 / 9782922164091 Spiral-bound New 3 3/4" x 5 1/2" 
New with absolutely no blemishes. Convenient flip-thru design makes it easy for anyone to get fast, reliable information at their fingertips. Some people avoid this important element to their fitness routine because they are unsure of the best approach. This guide helps by giving the right information to start and maintain a good weight training program, including steps to design your own program: Training safely and correctly Program design How to set personal goals Descriptions of each of the 27 exercises. TABLE OF CONTENTS: 1. Training equipment. 2. Training safely and correctly. 3. Training words. 4. How to set personal goals. 5. Program design: Basic principles Number and order of exercises Specificity of exercise Design variables: reps, sets, resistance, rest. 6. Training methods for: endurance; hypertrophy; strength. 7. Overload techniques; Progression guidelines. 8. Illustrated warm-up exercises. 9. Chart: exercises (no weight; weight; machine) for 9 muscle groups (27 exercise in all). 10. Description of each of the 27 exercises (most of them illustrated) 11. For each exercise: Muscles working Start position Action End position 12. Precautions; 24 pages 
Price: 6.99 USD
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Tall Base-ball Stories, As Told By Wee Willie Little, Ex-mascot of the Lightfoot Lillies, to Jiggs Amarant, Amarant, Jiggs
2 Amarant, Jiggs Tall Base-ball Stories, As Told By Wee Willie Little, Ex-mascot of the Lightfoot Lillies, to Jiggs Amarant
Cincinnati, Ohio Self Published 1963 First Edition Paperback Fine 4 1/2" x 7" Signed by Author
Self published First Paperback edition. Originally published in hardcover. Uncreased spine and wraps. Straight and sharp corners. Some foxing to upper edge, small stain to fore edge. Clean, bright and unmarked text. Signed by author to tp. Wee Willie Little was a made up character as was his baseball team, the Lightfoot Lillies. A book of tall stories for children as well as adults. First published in hardcover in 1948. . ; 128 pages; Signed by Author 
Price: 99.00 USD
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Streetwise : The Complete Manual of Personal Security and Self Defence, Consterdine, Peter
3 Consterdine, Peter Streetwise : The Complete Manual of Personal Security and Self Defence
Chichester, England Summersdale 1998 1873475527 / 9781873475522 Paperback Fine 6 3/4" x 9 1/2" 
New, unread, but with mild creases to wraps, light soil and a ding or two to edges. A comprehensive manual of personal security and self defense from Peter Consterdine, a 7th Dan Black Belt in Karate, who has many years of experience in practical martial arts. Consterdine combines the detailed concepts and procedures from the world of bodyguarding with the very best self defence techniques. He deals with the realities of violence in the world today and covers defence procedures for the street, for the home, car and work. Be your own bodyguard. ; 320 pages 
Price: 49.00 USD
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Streetwise : The Complete Manual of Personal Security and Self Defence, Consterdine, Peter
4 Consterdine, Peter Streetwise : The Complete Manual of Personal Security and Self Defence
Chichester, England Summersdale 1998 1873475527 / 9781873475522 Paperback New 6 3/4" x 9 1/2" 
New, unread, no remainder mark. Flawless. A comprehensive manual of personal security and self defense from Peter Consterdine, a 7th Dan Black Belt in Karate, who has many years of experience in practical martial arts. Consterdine combines the detailed concepts and procedures from the world of bodyguarding with the very best self defence techniques. He deals with the realities of violence in the world today and covers defence procedures for the street, for the home, car and work. Be your own bodyguard.; 320 pages 
Price: 69.00 USD
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How to Play Golf: A Step-By-Step Guide, French, Liz; Shaw, Mike
5 French, Liz; Shaw, Mike How to Play Golf: A Step-By-Step Guide
Norwich, UK Jarrold 1993 071170502X / 9780711705029 Paperback New 6 1/4" x 6 3/4" 
New, unread, unmarked. Designed to supplement actual play and coaching. Color figure drawings and diagrams. 48 pp. 
Price: 6.99 USD
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6 Frew, John Training Drills for All Team Sports
Kenthurst, NSW, Australia Kangaroo Press 1990 0864173091 / 9780864173096 First Edition Paperback Fine+ 5" x 8 1/4" 
Unread, unmarked. Straight and sharp corners. ; 79 pages 
Price: 7.50 USD
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The Adventure Sports Directory: Providing the Tools for Adventure, Hardy, John Meredith (Editor)
7 Hardy, John Meredith (Editor) The Adventure Sports Directory: Providing the Tools for Adventure
London, UK The Adventure Directory Co. 1997 0952922002 / 9780952922001 First Edition Paperback New 7 1/2" x 10 1/2" 
New. All color. Over 1000 listings of worldwide locations for sporting adventures for air, water, mountain, land and extreme sports; includes nam es, addresses, phone numbers, complete reservation information, information on gear needed, rental costs, skill levels, everything needed to plan a sporting trip to any worldwide destination. 
Price: 4.48 USD
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8 Klinge, Sven Cycling the Bush: 100 Rides in New South Wales
Melbourne, Australia Hill of Content 1994 0855722509 / 9780855722500 Second Edition Paperback New 4 1/2" x 7" 
Unread, unmarked. 396 pp plus 8 pp of b/w photos and 16 pp of color. 39 maps. Rides ranging from one-day excursions round Sydney to overnight camping expeditions in the wilderness. Chapters on mechanics, repairs, accessories and riding techniques, safety, first aid, food, equipment, and camping procedures. 
Price: 17.99 USD
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A Basic Guide to Archery: An Official U.S. Olympic Committee Sports Series, Parker, Joey Lorraine
9 Parker, Joey Lorraine A Basic Guide to Archery: An Official U.S. Olympic Committee Sports Series
Glendale, CA Griffin Pub Group 1996 1882180674 / 9781882180677 First Edition Paperback Near Fine 5 1/4" x 8 1/4" 
Unread, unmarked. Improperly stored with shelf wear consisting of lightly bumped corners and mild rubbing to edges. ; 118 pages 
Price: 4.99 USD
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Bjorn Borg : Winner Loses All, Skarke, Lars
10 Skarke, Lars Bjorn Borg : Winner Loses All
London, United Kingdom Blake Publishing, Limited 1997 1857820851 / 9781857820850 First Edition Mass Market Paperback Good 
Unread with moderate shelf and handling wear consisting mostly of small creases to wraps. The rise and fall of one of tennis' brightest stars. The story is as powerful as any tragedy found in fiction and will have your head spinning from Borg's excesses. 352 pages, with 2 eight page sections of b&w photographs, many previously unpublished. 
Price: 42.00 USD
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