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Exercise & Fitness

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Exercise & Fitness

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Quick Series Guide to Basic Weight Training
1 Quick Series Guide to Basic Weight Training
Ft. Lauderdale, FL Luxart Communications 1997 2922164098 / 9782922164091 Spiral-bound New 3 3/4" x 5 1/2" 
New with absolutely no blemishes. Convenient flip-thru design makes it easy for anyone to get fast, reliable information at their fingertips. Some people avoid this important element to their fitness routine because they are unsure of the best approach. This guide helps by giving the right information to start and maintain a good weight training program, including steps to design your own program: Training safely and correctly Program design How to set personal goals Descriptions of each of the 27 exercises. TABLE OF CONTENTS: 1. Training equipment. 2. Training safely and correctly. 3. Training words. 4. How to set personal goals. 5. Program design: Basic principles Number and order of exercises Specificity of exercise Design variables: reps, sets, resistance, rest. 6. Training methods for: endurance; hypertrophy; strength. 7. Overload techniques; Progression guidelines. 8. Illustrated warm-up exercises. 9. Chart: exercises (no weight; weight; machine) for 9 muscle groups (27 exercise in all). 10. Description of each of the 27 exercises (most of them illustrated) 11. For each exercise: Muscles working Start position Action End position 12. Precautions; 24 pages 
Price: 6.99 USD
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The Spiritual Path to Complete Fulfilment, Philip Harris
2 Philip Harris The Spiritual Path to Complete Fulfilment
Melbourne, Australia Hill of Content 1993 0855722282 / 9780855722289 Paperback New 5 1/4" x 8 1/2" 
New, unread. A guide to self-improvement and balance in life with over 40 proctival exercises for the mind, body and emotions drawn from Patanjali's Raja Yoga for western adults. 276 pages. 
Price: 15.00 USD
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